<I>The Modern Art and Science of Mobility</i> explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
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Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics a…
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics a…
Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. In this comprehensive guide, the author shows you how to apply the latest scientific research and case studies to maximize training, conditioning and performan…
Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this…
Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel. In thi…
A powerful antidote to stress that can be used anywhere, anytime. Easy to grasp and simple to use, this blend of Eastern breath awareness with Western positive psychology may be the most potently effective technique you've ever tried.