Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods -- Feeling good feels wonderful. Y…
Offers a ten-step program designed to help people build confidence, improve self-esteem, discover simple joy in their everyday lives, and become a happier person.
Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
We all have someone we can't get along with--a friend or colleague, a boss, an obnoxious neighbor, a teenager, or maybe a loving but irritating spouse. Here, cognitive therapist Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform t…
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunction…
'Mindfulness-integrated CBT' represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.
Cognitive Behavioural Therapy (CBT) is now in use worldwide, while hypnosis as a technique continues to attract serious interest from the professional community. Integrating the two, the field of cognitive hypnotherapy uses the natural trance states ofclients to unlock unconscio…
Cognitive Behavioural Therapy (CBT) is now in use worldwide, while hypnosis as a technique continues to attract serious interest from the professional community. Integrating the two, the field of cognitive hypnotherapy uses the natural trance states ofclients to unlock unconscio…
