Over the past decade, Cognitive Behaviour Therapy (CBT) has become established as an effective treatment for clinical depression. Research studies throughout the world have found that CBT is as effective as the best anti-depressant drugs in the short term, and that it has longer…
Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods -- Feeling good feels wonderful. Y…
Offers a ten-step program designed to help people build confidence, improve self-esteem, discover simple joy in their everyday lives, and become a happier person.
Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
We all have someone we can't get along with--a friend or colleague, a boss, an obnoxious neighbor, a teenager, or maybe a loving but irritating spouse. Here, cognitive therapist Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform t…
. An Introduction to Cognitive Behaviour Therapy is the definitive beginner's guide to the basic theory, skills and applications of CBT. In this eagerly-awaited second edition, the authors set out the core concepts and generic skills of CBT, including case formulation; the thera…
"An Introduction to Cognitive Behaviour Therapy" is the definitive beginner's guide to the basic theory, skills and applications of CBT. The authors set out the core concepts and generic skills of CBT, including case formulation; the therapeutic relationship; and, cognitive, beh…
Well supported by research evidence, cognitive behaviour therapy (CBT) has become one of the most widely practised and most popular therapeutic approaches. For those new to the approach this practical text sets out the core concepts and generic skills of CBT.
