Binge eating disorder is the term now used for emotional overeating. Beck shows you how to free yourself from emotional eating, once and for all. She offers 21 days worth of simple, highly effective assignments to help you break your patterns.
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"Compulsive eating behavior and food addiction gives comprehensive, systematic definitions of the elements of compulsive eating beahavior, drawing on analogous concepts in the substance and behavioral addiction literature. Compulsive eating behavior is a transdiagnostic characte…
"[This book] is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with…
Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Being "in the moment" takes practice, and produces new experiences at every turn, for when you are fully present you also make better choices that will lead to a healthier, happier, and more balanced life. Learn to confidently create nutrient-packed, utterly delicious meals that…
Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment---a place where guests feel, ar…
The basic text of the fellowship of Food Addicts Anonymous, offering a 12-step program for recovery from food addiction.
"Here, novelist and critic Francine Prose serves up a marvelous banquet of witty and engaging observations on the most delicious of deadly sins. Prose traces how our negative notions of gluttony have evolved along with our ideas about salvation and damnation, health and illness,…
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an…
Praise for Shrink Yourself. ''In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to yo…
Provides guidance for dealing with the feeling of powerlessness in order to stop emotional eating, explaining how to work through the five layers of powerlessness and covering such topics as self-doubt, defeatism, anger, and safety.
