Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goal…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries…
"This empowering exercise guide is big on attitude, giving plus-size women the motivation, support, and information they need to move their bodies and improve their health"--Provided by publisher.
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give th…
A self-defense and fitness guide for women, developed by a ballerina-turned-self-defense expert, draws on her own experiences of surviving a physical assault and builds on empowering Krav Maga practices.
by NetLibrary, Inc, Gittleman, Ann Louise, Greggains, Joanie
