Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clien…
Schoenfeld takes you on a four-phase program designed to help you increase strength, lose fat, and sculpt the physique of your dreams. The exercises include step-by-step instruction, as well as information on incorporating cardiorespiratory training and the mind-to-muscle and vi…
by Pagano, Joan
fromGale virtual reference library
This book is perfect for women of any age and level of fitness looking to tone up and stay strong.
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll…