"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is : how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa a…
"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa an…
"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa an…
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for wh…
"This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has …
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers …
"Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrit…
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is f…
Introduces a practical nutritional, lifestyle, and health program that can be customized to suit the individual requirements of any family situation.
"With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challen…
"With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challen…
Instead of seeking the ""perfect"" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you -- and make for a more productive, happier, and fitter future you.
Demonstrates the author's fitness program including yoga exercises and sections on nutrition, beauty, style, etc.
