Presents the diet and lifestyle programme that looks to our early ancestors who lived simply and healthily on meat, fruit and vegetables - and practically no carbohydrates. This title helps you to - shed pounds in a matter of weeks; feel energised; prevent premature ageing; incr…
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while…
Outlines a long-term weight-loss program while sharing five weeks of recipes and menu plans that feature satisfying portions of strategic superfoods that promote natural weight loss without deprivation.
Danziger, editor in chief of "SELF" magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off 10, 20, or more pounds at any age. By eating "more" of 30 superfoods, including eggs, yogurt, and even chocolate, readers can shed weight while…
Explains the importance of avoiding hidden sugars rather than calorie counting and identifies carbohydrate alternatives that can be substituted for fast results.
For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss. Combining this discovery with the burn-boosting pow…
A guide to losing belly fat by avoiding hidden sugars, outlining a plan to lose up to fourteen pounds in fourteen days and providing information on sugar addiction, tips to success, recipes, fitness advice, and more.
Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals; gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap; to enjoy pasta, burgers, chocolate, wi…
Builds on the author's "Carb Swap System" for swapping food products that have a high sugar and carbohydrate content for healthy foods, offering swaps for such quick and easy foods as restaurant meals and microwave dinners.
"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has …
An energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient …