Flat belly diet! pocket guide: introducing the easiest, budget-maximizing eating plan yet!
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts
Read More ↓Title Statements
- Full title :Flat belly diet! pocket guide : introducing the easiest, budget-maximizing eating plan yet! / [edited by] Liz Vaccariello.
Summary
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts
Read More ↓Edition Statements
- Publication Date:©2009.
Publication Statements
- Publisher(s):Rodale
- Place of Publication:New York
- Language:eng
- Publication Date:©2009.
Notes
"Lose up to 15 lbs in 32 days!"
Includes index.
The Physical Object
- Description:1 online resource (viii, 151 pages)
Edition Identifiers
- ISBN:9781605295305, 1605295302
- oclc:ocn936173765
- LC Classification:RM222.2
- Dewey Decimal:613.2/5
Table of Contents
Title Page; Table of Contents; INTRODUCTION; 1.: HOW TO USE THIS GUIDE; 2.: THE FLAT BELLY DIET AT A GLANCE; 3.: THE 4-DAY ANTI-BLOAT JUMPSTART; 4.: THE MUFA MEAL MAKER GUIDE; 5.: YOUR ULTIMATE 28-DAY EATING PLAN; 6.: ADDITIONAL QUICK-AND-EASY MEALS & SNACK PACKS; 7.: WHEN YOU'RE OUT AND ABOUT; CONCLUSION; INDEX; A, B, C; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Copyright.
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