"Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a phys…
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over …
"Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--P…
"Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--P…
Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by p…
"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by …
"This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, an…
This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, and…
"This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, an…
This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, and…
"This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, an…
"This fifth edition of Clinical Exercise Physiology is fully revised. The initial section of the book presents the foundational chapters, including an excellent review of the history of clinical exercise physiology, a description of the essentials of the physical examination, an…
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pila…
"Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and …
"Gurus of Modern Yoga explores the contributions that individual gurus have made to the formation of the practices and discourses of yoga in today's world. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and …
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall hea…
The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. "No-Risk Pilates" shows how to minimi…
"An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.
