Pilates

Pilates

by Isacowitz, Rael

Type Book
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"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--

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Title Statements

  • Full title :Pilates / Rael Isacowitz.

Summary

"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--

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Edition Statements

  • Publication Date:2023
  • Edition:Third edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2023

The Physical Object

  • Description:1 online resource (xvi, 375 pages) : : illustrations

Edition Identifiers

  • ISBN:9781492598893, 1492598895, 9781492598879, 1492598879
  • oclc:on1284919091
  • LC Classification:RA781.4
  • Dewey Decimal:613.7/192

Subjects

Exercise Movement Techniques Méthode Pilates Pilates method

Writers

Isacowitz, Rael

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