Pilates

Pilates

by Isacowitz, Rael

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Title Statements

  • Full title :Pilates / Rael Isacowitz.

Edition Statements

  • Publication Date:©2006.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Ill
  • Language:eng
  • Publication Date:©2006.

The Physical Object

  • Description:xvi, 343 pages : : illustrations ; : 22 cm

Edition Identifiers

  • ISBN:9780736056236, 0736056238
  • oclc:ocn300314556
  • LC Classification:RA781.4
  • Dewey Decimal:613.7/1

Table of Contents

Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.

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Subjects

Exercice Guide (Descripteur de forme) Méthode Pilates Pilates method

Writers

Isacowitz, Rael

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Files & Downloads

  • Pilates -- (.pdf)

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