Pilates
Pilates is the mat-based exercise method designed to strengthen your body and your mind. This book is for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. It walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right.
Read More ↓Title Statements
- Full title :Pilates / by Ellie Herman.
Summary
Pilates is the mat-based exercise method designed to strengthen your body and your mind. This book is for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. It walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right.
Read More ↓Edition Statements
- Publication Date:©2022.
- Edition:2nd edition
Publication Statements
- Publisher(s):For Dummies, a Wiley Brand
- Place of Publication:Hoboken, NJ
- Language:eng
- Publication Date:©2022.
Notes
"Exercise safely and with confidence ; Tone up problem areas like abs, arms, legs and more ; Learn how to put together a home program" -- Cover.
Includes index.
The Physical Object
- Description:xvii, 380 pages : : illustrations ; : 24 cm.
Edition Identifiers
- ISBN:9781119907381, 1119907381
- oclc:on1354831252
- Dewey Decimal:613.7192
Table of Contents
Part 1: Pilates basics -- Part 2: Mat exercises -- Part 3: Beyond the mat: exercises using equipment and accessories -- Part 4: Special situations -- Part 5: The part of tens.
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Files & Downloads
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Pilates for Dummies -- (.epub)
EPUB · 81.5 MB · updated -
Pilates For Dummies -- (.pdf)
PDF · 81.1 MB · updated
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