No-risk pilates

No-risk pilates: 8 techniques for a safe full-body workout

by Calais-Germain, Blandine

Type Book
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The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. "No-Risk Pilates" shows how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during eight…

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Title Statements

  • Full title :No-risk pilates : 8 techniques for a safe full-body workout / Blandine Calais-Germain and and Bertrand Raison ; translated by Martine Curtis-Oakes.

Summary

The Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. Practiced improperly, however, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. "No-Risk Pilates" shows how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during eight fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.

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Edition Statements

  • Publication Date:2012.
  • Edition:1st U.S. ed

Publication Statements

The Physical Object

  • Description:1 online resource : : illustrations (some color)

Edition Identifiers

  • ISBN:9781594776977, 1594776970
  • oclc:ocn798254590
  • LC Classification:RA781.4
  • Dewey Decimal:613.7192

Subjects

Exercise Movement Techniques HEALTH & FITNESS -- General Méthode Pilates Pilates method

Writers

Calais-Germain, Blandine Raison, Bertrand

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