Pilates anatomy
« Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. »
Read More ↓Title Statements
- Full title :Pilates anatomy / Rael Isacowitz, Karen Clippinger.
Summary
« Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body. »
Read More ↓Edition Statements
- Publication Date:2020
- Edition:Second edition
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2020
Notes
« Your illustrated guide to mat work for core stability and balance »--Couverture.
The Physical Object
- Description:viii, 263 pages : : illustrations (certaines en couleur) ; : 26 cm
Edition Identifiers
- ISBN:9781492567707, 1492567701
- oclc:on1128220887
- LC Classification:RA781.4
- Dewey Decimal:613.7/192
Table of Contents
1. Six key principles of Pilates -- 2. Spine, core, and body alignment -- 3. Muscles, movement analysis, and mat work -- 4. Foundation for a mat session -- 5. Abdominal work for movement and stabilization -- 6. Fine articulation for a flexible spine -- 7. Bridging for a functional spine -- 8. Side exercises for an effective core -- 9. Extensions for a strong back -- 10. Customizing your pilates program.
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