Pilates anatomy
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body
Read More ↓Title Statements
- Full title :Pilates anatomy / Rael Isacowitz, Karen Clippinger
Summary
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body
Read More ↓Edition Statements
- Publication Date:2020
- Edition:Second edition
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2020
The Physical Object
- Description:viii, 263 pages : : illustrations (some color) ; : 26 cm
Edition Identifiers
- ISBN:9781492567707 ((print)), 1492567701
- oclc:on1133257752
- LC Classification:RA781.4
- Dewey Decimal:613.7 192
Table of Contents
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program
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