As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall hea…
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall hea…
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."--Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center"Anthony Carey's unique appr…
"If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way …
Book Description: Functional exercise progressions presents 13 sample progressions covering every major muscle group. As many as 23 different exercises are provided for each muscle group, arranged according to the level of difficulty, progressing from easiest to most difficult t…
This video offers an easy-to-understand overview of the ACSM's metabolic equations. Dr. David Swain provides advice and guidelines regarding how health/fitness professionals can most effectively use these equations in their daily practice when working with clients.
Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
You Can Be Beautiful Beyond Breast Cancer is the personal story of Leslie Spencer, a professor of health and exercise science, who trained for and competed in her first women's figure competition during treatment for breast cancer.
This reference, edited by distinguished and internationally recognized nutritionist and immunologist Ronald Ross Watson, fills the gap in the current dietary modalities aimed at controlling cystic fibrosis. Using expert evaluation on the latest studies of the role of food and ex…
Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill out? There's a yoga cure for each of these things. In Yoga …
