Exercise therapy

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"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…

"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…