"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…
"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…
Abstract: Metabolic aspects of the role of physical training in the regulation of serum lipids in healthy humans are reviewed for nutrition and health scientists and other health professionals. Sixteen review articles grouped under 3 principal headings (metabolism and characteri…
Serves as an aid to retraining the visual system by helping the user gain flexibility with movement, breathing, and visualization exercises.
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-bas…
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-bas…
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-bas…
Are you frustrated with thinning hair or a receding hairline? Is your hair brittle, limp, dull, or otherwise less healthy than you would like? Is your scalp itchy, flakey, or otherwise less healthy than you would like? Would you prefer a natural treatment for hair loss rather th…
Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise.
Argues that exercise is the best therapy for backache, discusses motivation, recommends specific exercises, and covers yoga, meditation, and life-style changes.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers …
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over …
"This book serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This practical guide is presented in an easy to read style and has been written by an exercise s…
