The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. …
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.…
The author's approach to medicine revolutionises the traditional doctor-patient relationship by introducing mindfulness into the healing process and acknowledging that all humans are wounded and whole at the same time.
The author's approach to medicine revolutionises the traditional doctor-patient relationship by introducing mindfulness into the healing process and acknowledging that all humans are wounded and whole at the same time.
An intensely moving and beautifully written call for a radical alteration in the relationship between health care providers and their patients.
An intensely moving and beautifully written call for a radical alteration in the relationship between health care providers and their patients.
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
"Losing your job may well be the most difficult thing you have ever faced. Your mental health, physical wellbeing, and satisfaction with your life, can all suffer. You may feel anxious, helpless and alone. So how do you cope with the emotional fallout, stay strong, and turn this…
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
""A practical guide to picking yourself up, restoring your health and well-being, and getting the motivation and confidence to move forward with your life.-Susan Nolen-Hoeksema, PhD, author of the best-selling Women Who Think Too MuchLosing your job may be the most difficult thi…
"Why do the smartest students often do poorly on standardized tests?" "Why did you tank that interview or miss that golf swing when you should have had it in the bag?" "Why do you mess up when it matters the most---and how can you perform your best instead?" "It happens to all o…
"Why do you mess up when it matters the most---and how can you perform your best instead? Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brai…
"Why do the smartest students often do poorly on standardized tests?" "Why did you tank that interview or miss that golf swing when you should have had it in the bag?" "Why do you mess up when it matters the most---and how can you perform your best instead?" "It happens to all o…
