Reboot Your Life is a 12-day process for reflecting on where you are in life, on clearing out aspects that don't work, on designing your mission and vision, creating goals, and learning strategies for realizing those goals with the latest productivity strategies. Each day has a …
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This book discusses how to leverage mindful awareness and intention to achieve better outcomes. By making the concepts and practices of mindfulness simple, practical and applicable, it offers actionable hope for today's overworked and overwhelmed professional. The book includes:…
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and prac…
Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book off…
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and prac…
Your daughter, mother, or someone in your care may have an eating disorder. Would you know? Whether you work in health care, counseling, education, athletics, or you are a concerned family member, you will find that Eating Disorders in Women and Children: Prevention, Stress Mana…
Intended for workers in the fields of health care, education, counseling, or athletics, this text presents information on the etiology and treatment of eating disorders. The volume's 24 contributions, written by health educators, psychologists, nurses, sports health specialists,…
In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but t…
"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but …
