It's pernicious ... it's diabolical ... it creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's rel…
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It's pernicious ... it's diabolical ... it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviours, and forces us to do things we'd never want to do. It's infectious…
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by…
Drawing on decades of research, this book offers you peak performance techniques, examples, assessments, and the latest insights from the fields of biofeedback and neuroscience that will make the presented five-point training program clear and easy to perform. --
Drawing on decades of research, this book offers you peak performance techniques, examples, assessments, and the latest insights from the fields of biofeedback and neuroscience that will make the presented five-point training program clear and easy to perform. --
When "Sully" Sullenberger's plane lost both engines after a takeoff bird strike, the pilot calmly landed the disabled plane in the icy Hudson. When General Eisenhower faced stormy weather on the Normandy coast, he patiently assessed the forecast and picked an optimal time for la…
When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress: Goal Setting-become mission-driven. Adaptive Thinking-replace negative thoughts with positive ones. Stress/Energy …
"Si le stress a souvent de lourdes conséquences, tant sur les performances que sur la santé mentale et physique, il est aussi le précieux porte-voix de notre intelligence cachée. En effet, des recherches scientifiques récentes nous montrent qu'il n'est autre qu'un signal d'alert…
L'intelligence du stress
by Fradin, Jacques, Aalberse, Maarten
fromMieux vivre avec les neurosciences
0
Type: Book
Fondé sur les recherches en psychologie comportementale et cognitive, une présentation du stress comme un messager intelligent permet de rééduquer son cerveau avec des techniques et des exercices précis, et de l'entraîner à davantage de rationalité pour retrouver calme et confia…
"Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to hel…
"Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to hel…