"Now in its ninth edition, 'Managing Stress : Principles and Strategies for Health and Well-Being' provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internatio…
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and kee…
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and kee…
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and kee…
"Discover simple, science-based strategies for beating stress at its own game. When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and ke…
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practitioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists,…
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practitioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists,…
Hypersensibles: mieux se comprendre pour s'accepter
Une personne sur cinq naît avec une sensibilité exacerbée. Si l'hypersensibilité est loin d'être un défaut - la plupart des personnes concernées sont consciencieuses, créatives et intuitives -, elle leur empoisonne souvent l'existence. Ce livre est conçu pour aider les personnes…
"Health programs and training books push thousands of people to exercise more, eat healthier food etc ... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique need…