This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Sport and the media: managing the nexus
The business of sports: a primer for journalists
by Conrad, Mark
fromLEA's communication series
This title offers a broad view of the research, as well as an inventory of historical and current research, and will provide students with a clearer understanding of the subject by exploring the mechanisms of fatigue between different groups.
Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this…
Today's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel. In thi…