Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or variety!
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Discusses the importance of a low glycemic index, gluten-free diet, provides recipes for this type of diet, and offers information about serving sizes, calorie and carbohydrate content, and glycemic index values for many foods.
Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.
Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.