TABLE OF CONTENTS: 1: The basics of sleep. Introduction. The nature and organization of sleep. Biopsychosocial determinants of sleep. Sleep needs. The consequences of sleep deprivation. 2: Clinical features of insomnia. Introduction. Clinical presentation. Definition. Concomitan…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
Describes an evidence-based treatment program for insomnia. It is intended for health care providers who wish to develop competence in the management of insomnia. The book provides a step-by-step description of assessment and treatment procedures that can be administered effecti…
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 p…
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 p…