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How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better he…
One of the problems in nutrition is the difficulty of getting people to change their dietary behaviours so as to bring about an improvement in health. This book brings together theory, research and applications from psychology and behavioural sciences applied to dietary behaviou…
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles
An informative field guide: exploring the origins of insect eating, offering tips on finding edible bugs and serving up a few delicious ideas of how to eat them once you've tracked them down! It includes a comprehensive list on edible insects and where to find them, how to prepa…
Understand your constitution and patterns of health, and bring balance to your life with this guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized…
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all th…
Anthony William shares his take on the epidemic of thyroid illness, and offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avo…
One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to s…
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Farrimond unearths the facts behind the fads, and provides take-away advice on ever…
