Easy running plans: total-body training for speed, strength, and endu… by Gaudette, Jeff 0 Type: Book Learn the most effective stretching routines, strength workouts, and technique drills for runners - culminating in seven, easy-to-follow running plans
ChiRunning: a revolutionary approach to effortless, injury-fr… by Dreyer, Danny, Dreyer, Katherine fromFireside book 0 Type: Book Chirunning er en løbeteknik, der forebygger skader. Bogen beskriver chirunning-teknikken, udstræk, træningsprogrammer og kost