Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of …
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
Low-carb living for families
by Eriksson, Mikael, Dart, Monica, Forslund, Monique le Roux
Learn why reducing the carbohydrates in your meals-- and simultaneously increasing the consumption of natural, healthy fats-- is good for you and your family. Forslund provides healthy recipes, practical tips, and inspiration for maintaining a healthy lifestyle.
Low-carb living for families
by Eriksson, Mikael, Le Roux Forslund, Monique, Dart, Monica
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
Low-carb living for families
by Eriksson, Mikael, Dart, Monica, Forslund, Monique le Roux
Learn why reducing the carbohydrates in your meals-- and simultaneously increasing the consumption of natural, healthy fats-- is good for you and your family. Forslund provides healthy recipes, practical tips, and inspiration for maintaining a healthy lifestyle.
Low-carb living for families
by Eriksson, Mikael, Le Roux Forslund, Monique, Dart, Monica
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle? The author answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy …
Collects high-fat, low-carbohydrate recipes that are also dairy-free for those following the ketogenic lifestyle, including such options as spicy fried eggs with chorizo, coconut chicken, crab Louie salad, paella, and Cajun shrimp.
The Emmerichs dig deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon, and say "no" to that plate of "heart-he…
"A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and g…
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades…
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades…
"The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on…
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In …