Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing…
Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. The book will educate, guide, motivate, and call readers to action.
Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite fig…
"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to…
"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to…
"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to…
[This book includes]: snacks and super-super snacks; burgers gone wild; take a dip, fondues; salads that stack up; that's souper; well-rounded square meals; pasta, come home again; desserts? yes, desserts! -Back cover.
In Rachael Ray's 30-Minute Get Real Meals, the cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael's runaway hit series of 30-Minute Mea…
The host of Food Network's "30 Minute Meals" presents an array of recipes that are nutritionally balanced, light on carbohydrates, and can be prepared in thirty minutes or less.