These triple-tested Good Housekeeping dinner recipes invite you to shrink your carb count while still satisfying your appetite.
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"What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminat…
What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminati…
"Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into …
"Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into …
Aimed at athletes and trainers who want to learn the benefits derived from a ketogenic diet. Includes sample menus and recipes.
"A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefit…
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
"Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approv…
"Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic st…
"Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic st…
"Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic st…
Sullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling …