"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and…
"Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and…
"With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowl…
"Cognitive Behaviour Therapy (CBT) for psychosis is constantly changing and evolving. Recently, in what is sometimes called the third wave, therapy has become more concerned with the individuals relationship to their experience, rather than with the content of it. This more proc…
Parental attachment impacts multiple life outcomes and abilities from infancy to adulthood, including mindfulness. Acting-with-awareness is one facet of mindfulness involving an individual’s ability to attend to the present moment. Independently, both attachment-based strategies…
Work engagement in the United States is reportedly below 30%, and a 4.6% decline in employee tenure with worker devaluation concerns university management in higher education. The specific management problem was university management’s lack of university worker’s knowledge conce…
Many veterans exposed to combat develop posttraumatic stress disorder (PTSD). The Mantram Repetition Program (MRP) is a novel treatment that has demonstrated success treating PTSD in veterans. Previous MRP trials suggest Existential Spiritual Well-Being (ESWB) and Mindfulness ma…
Mindfulness has been shown through numerous contemporary research studies to have an abundance of health benefits for individuals and couples. Relationship education programs have also demonstrated notable efficacy in offering healing benefits. However, a RE program that is grou…
Mindfulness practices have been associated with religions such as Hinduism and Buddhism for over 5000 years in Asia. Mindfulness techniques are now widespread in eastern countries as well thanks to Jon Kabat-Kinn who decided to adopt these techniques for therapeutic purposes in …
Death is the most universal experience shared among homo sapiens. The traditional Western perception of death was shaped by Catholic classics Ars moriendi, which had blended into everyday cultural practices as a communal activity and an open discussion. However, as modern medici…
Black women are a marginalized group in the United States and experience tremendous suffering as a result of their intersecting minority identities. Clinical psychology, a field dominated by White professionals, has a history of perpetuating oppressive systems and causing harm t…
The practice of mindfulness has a long history in research, particularly psychological studies. In this paper I examine the effects of a short mindfulness intervention on healthy food purchases. Specifically, I developed an online survey and recruited 634 participants via Prolif…
Bipolar disorder (BD) can cause significant functional impairment and new psychosocial treatments are needed. This dissertation reviews and summarizes contemplative psychotherapy (CP), reports on a qualitative study that was conducted to investigate how participants used mindful…
The purpose of this quantitative correlational study was to examine if, and to what extent, a relationship exists between trait emotional intelligence, mindfulness, and spiritual well-being in non-college Christian adults with no previous mindfulness training in East Tennessee. …
