"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking…
Praise for Acceptance and Mindfulness in Cognitive BehaviorTherapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter betweenclassical Buddhist knowledge and modern science has been theemergence of new therapeutic and educational app…
Big business often seems the reserve of ruthless money-grubbers desperately looking for a way to make their next buck. But a quiet revolution is reshaping the corporate world, as the world's most dynamic entrepreneurs and businesspeople are starting to change how a successful bu…
"In an academic environment of rapid change and doing more with less, librarians are increasingly challenged to manage stress, remain resilient, and take a proactive approach to complex issues that affect our profession. Our research and writing examines how mindfulness, while h…
