This book "directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance an…
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into cli…
"The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, …
Rings can have a redemptive--and almost magical--impact on your long-term strength training ... Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weigh…
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups and muscles involved, enabling readers to understand th…
Created by the National Strength and Conditioning Association (NSCA), the third edition of Exercise Technique Manual for Resistance Training is a practical resource for current aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstr…
"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and prov…
"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and prov…
"Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and prov…
