muskler

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This is a guide to increase your flexibility, improve your range of motion, tone muscles, and relieve pain and discomfort. The best stretches for shoulders, chest, arms, torso, back, hips and legs are all here

Drawing on the disciplines of neurophysiology and physics, this book explores how the nervous system controls the actions of muscles to produce human motion in relation to biomechanical principles. It offers an introduction to the biomechanical terms and concepts used to describ…

Forlagets beskrivelse: Respiratory Muscle Training: theory and practice is the world's first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon…