"Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese …
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"Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese …
Naikan is a structured method for intensely meditating on our lives, our interconnections, our missteps. It draws on Eastern tradition to help us develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went u…
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.