The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, s…
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, s…
Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity.
"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…
"The simple body movements, breathing exercises, and massage techniques that are the basis of chi-gung have both physical and spiritual benefits and can be practiced by anyone, regardless of age or physical fitness. Chi-gung--which literally means "energy work"--Is a system of c…
"Paul Dong reveals the secret of empty force, the highest martial arts skill in China--a technique utilizing the power of the body's vital energy or 'chi' to defend against an opponent's attack or heal oneself and others without any physical contact"--Provided by publisher.
"Paul Dong reveals the secret of empty force, the highest martial arts skill in China--a technique utilizing the power of the body's vital energy or 'chi' to defend against an opponent's attack or heal oneself and others without any physical contact"--Provided by publisher.
