See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effec.
"See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises,…
You already ride long and hard ... now take your cycling to the next level! Here is the information you need to evaluate and improve every aspect of your cycling training and performance. Serious Cycling makes the latest scientific and technical advances in the sport easy to und…
Cover; Title Page; Copyright; Contents; Foreword; 1 Introduction; 1.1 About the Book; 1.2 Cycling as a Popular Health Pursuit; 1.3 Cycling as a Performance Sport; 2 Anatomical and Physiological Principles of Cycling; 2.1 Anatomical and Physiological Principles; 2.2 Performance P…
