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In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of h…
Yoga-nidrâ: la pratique du sommeil conscient
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Type: Book
Yoga-nidrâ: la pratique du sommeil conscient
0
Type: Book
"Lifestyle and wellness innovator David Romanelli offers simple, immediate tips to relax and feel better this very instant.
"Lifestyle and wellness innovator David Romanelli offers simple, immediate tips to relax and feel better this very instant.
The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the problem and then through stretching, strengthening, relaxing and improving your posture, you will experience a remarkabl…
This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program. Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these pe…
A thorough and absorbing summary of the healing and therapeutic uses of the floatation tank invented by the author.