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"This book was written by an expert with long researching and teaching experience and is based on University NMR courses given in Russia, France, Spain, Switzerland and the USA. It is suitable both as a textbook for advanced undergraduate students and graduate students encounter…
Chronic pain is one of the most persistent and debilitating issues occurring in approximately 1 in 10 adults (Singh et al., 2016). Previous research approached treatment for chronic pain using the biopsychosocial model (Gatchel et al., 2007). Common forms of treatment for chroni…
How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and di…
Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself …
Enjoy the art of coloring with this intricate coloring book featuring contemporary and elegant designs by Amanda Murphy. These illustrations, printed on high-quality, heavyweight paper, are ideal for framing and perfectly suited to coloring with colored pencils, fine tip markers…
"Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual o…
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from…
Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your True Self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, b…
