A scientifically proven weight-loss method centred around a revolutionary 20 minute interval training program. Get fitter, stronger, slimmer and calmer ... fast.
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A scientifically proven fitness program centered on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast.
With advice, information, and reflection on such matters as lying in, long lunches, the art of the nap, and how to skive, How to be idle gives you all the inspiration you need to take a break from your fast-paced, overworked life.
With this coloring book for adults, Johanna Basford invites color-inners of all ages to discover an enchanting underwater world hidden in the depths of the sea. Through intricate pen and ink illustrations to complete, color, and embellish, readers will meet shoals of exotic fish…
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million cop…
Ce document, écrit pour les parents, les professionnels et les intervenatns auprès des personnes ayant un syndrome d'Asperger ou étant autistes à capacités élevées, propose des informations sur le soutien dans l'apprentissage d'aptitudes sociales, de l'apprentissage des émotions…
