"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives…
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. …
Presents introductory guidance on running for exercise, covering the right shoes, prevention of injuries, safe training procedures, short- and long-term goal setting, avoidance of plateaus, cross-training with weights, and other topics.
"Inspired by runners for runners--Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective."--Amazon website.