This book explores running in a broad range of sport disciplines providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then pres…
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Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down s…
Écrit par un professeur expérimenté, cet ouvrage complet permettra aux étudiants de tout le matériel et la pratique dont ils ont besoin pour réussir dans ce nouveau domaine de l'objet de la marque. Emballé avec explication visuelle et la pratique, il aidera les élèves à comprend…
Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. …
Presents introductory guidance on running for exercise, covering the right shoes, prevention of injuries, safe training procedures, short- and long-term goal setting, avoidance of plateaus, cross-training with weights, and other topics.
In The Best Book On How To Barefoot Run personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running. Natural movement is gaining increasing popularity as a fitness techn…
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on thei…