Pour améliorer vos performances tout en décuplant le plaisir de courir, avez-vous seulement essayé de courir mieux? Pratique, complet et abondamment illustré, ce livre unique aborde l'aspect qualitatif de la course. Il propose aussi une technique respectueuse de la mécanique du …
''Pratique, complet et abondamment illustré, ce livre unique aborde l'aspect qualitatif de la course. Il propose aussi une technique respectueuse de la mécanique du corps et des particularités de chacun. Vous y trouverez des programmes d'entraînement sur mesure, des exercices co…
"Inspired by runners for runners--Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective."--Amazon website.
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's …
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what you…
Michael Sandrock has compiled the most effective and challenging training runs from the best runners and coaches of our time. The workouts are organised by goals. This allows coaches and runners to devise a customised training plan.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
