Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's …
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what you…
Michael Sandrock has compiled the most effective and challenging training runs from the best runners and coaches of our time. The workouts are organised by goals. This allows coaches and runners to devise a customised training plan.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Presents detailed training plans for runners of all levels, with weekly training schedules that integrate other activities, including swimming, biking, and walking, designed to help runners improve their endurance and avoid burnout.
Presents detailed training plans for runners of all levels, with weekly training schedules that integrate other activities, including swimming, biking, and walking, designed to help runners improve their endurance and avoid burnout.