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Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
The renowned broadcast journalist and author explores the culture, history, challenges, and pleasures of her favorite recreational sport in this deliciously illustrated book.
This text sheds light on the physical relationships among habitat, form, and mode of movement in living creatures. It reviews results of theoretical and empirical research carried out by various scientists over the years.
This text sheds light on the physical relationships among habitat, form, and mode of movement in living creatures. It reviews results of theoretical and empirical research carried out by various scientists over the years.
Drill Finder -- Foreword -- Preface -- Introduction -- Body Position and Buoyancy -- Breathing and Kicking -- Sculling -- Backstroke -- Freestyle -- Breaststroke -- Butterfly -- Open-Water Swimming Drills -- Starts -- Freestyle and Backstroke Turns -- Other Turns and Finishes --…
Featuring 128 swimming drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position.
Shifting Currents is an original and comprehensive history of swimming. It examines the tension that arose when non-swimming northerners met African and Southeast Asian swimmers. Using archaeological, textual and art historical sources, Karen Eva Carr shows how the water simulta…
"Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert i…
"Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert i…
"Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert i…
Swim Efficiently. Swim Fast. Swim Smooth. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers it explains what makes a successful stroke and how to develop your own swimming …