Paper One: An opportunity sample from three primary schools participated, split between two age categories with 37 children from year groups three and four (mean age of 8 years) and 48 from year groups five and six (mean age of 9 years 11 months). Children’s perspectives of self…
When life gets in the way, it's easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness--even (especially!) on stormy days. In her trademark style, Swift shares cheerful artwork, self-care wisdom, and jour…
"Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practice one form or another of self-regulation. Self-talk in Sport explores one of such self-regul…
"Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practice one form or another of self-regulation. Self-talk in Sport explores one of such self-regul…
"Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practice one form or another of self-regulation. Self-talk in Sport explores one of such self-regul…
We all have goals and dreams - whether it's personally or professionally - that we want to achieve, but for reasons we can't always fathom, our behaviour and actions can hold us back. In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transform…
A powerful set of lessons for anyone striving to break through the barriers of human performance. Unbreakable contains no hidden secrets; however, Shea's painstaking study and experiences in striving for excellence offer traits and habits required for the effective and efficient…
A powerful set of lessons for anyone striving to break through the barriers of human performance. Unbreakable contains no hidden secrets; however, Shea's painstaking study and experiences in striving for excellence offer traits and habits required for the effective and efficient…
Explains how to use self-coaching techniques to develop new ways of thinking and overcome the depression, anxiety, guilt, anger, and need for control that can overtake one's life.
A powerful new guide to healing anxiety and depression. This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percen…