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The poignant, life-affirming story of a determined boy, a visionary coach, and how the dream of a record-breaking Channel swim became reality
It explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural…
Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance