A guide to recovery with a complete self-help programme

A guide to recovery with a complete self-help programme

by Gilbert, Paul

Type Book
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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Title Statements

  • Full title :A guide to recovery with a complete self-help programme / Paul Gilbert.

Summary

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Read More ↓

Edition Statements

  • Publication Date:2009.

Publication Statements

The Physical Object

  • Description:624 pages : : illustrations ; : 20 x 13 x 4 cm

Edition Identifiers

  • ISBN:9781849010665, 1849010668
  • oclc:ocn852014364
  • Dewey Decimal:616.852

Subjects

Cognitive Behavioral Therapy Cognitive therapy Dépression Depression, Mental Depressive Disorder Thérapie cognitive

Writers

Gilbert, Paul

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  • Overcoming Depression: A Self-help Guide Using Co…

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