Back exercise: stabilize, mobilize, and reduce pain
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
Read More ↓Title Statements
- Full title :Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
Summary
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
Read More ↓Edition Statements
- Publication Date:2021
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2021
The Physical Object
- Description:xv, 231 pages : : color illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781492594765, 1492594768
- oclc:on1176320647
- LC Classification:RD771.B217
- Dewey Decimal:617.5/64
Table of Contents
Anatomy of the spine -- Spinal stability training -- Assess yourself -- Supine and prone exercises -- Quadruped, seated, and standing exercise -- Mobility and flexibility exercises -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
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